1-TO-1 FOOTBALL TRAINING PERFORMANCE SESSION STRUCTURE

Dynamic exercises and movement patterns specific to actions performed on a pitch.

Challenging exercises to improve ball skills and techniques; repetition is key to building good habits and boost confidence.

We are big on understanding the player at LionHeart Football and our performance sessions are specific to the position you play.

Ball striking is a key focus within our session – all players should have a target whether that be to dribble and score or win the ball back and complete a pass with good technique.

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